Health Benefits of Brahmi
Herbs have been used for a long time by the human race. They serve many medicinal purposes to the human body. Brahmi is a herb that is named after the god of consciousness (Brahman) and is a powerful brain tonic. This herb supports restful sleep as well as calming any emotional turbulence. Additionally, it simultaneously improves alertness as well as concentration. Brahmi has a unique cooling property that helps in freeing one from anxiety as well as calming the mind.
How it works
Boosting learning and enhancing memory
Research has shown that Brahmi can boost learning by enhancing memory. Essentially, this is achieved by the formation of new nerve connections as well as balancing the levels of neurotransmitters that are essential to the system. Traditionally, the herb is used to help relax the nervous system as well as promoting intelligence and memory.
Reducing stress and anxiety
By decreasing the high levels of cortisol, a stress hormone, Brahmi is able to reduce anxiety as well as stress. The herb also positively affects the hippocampus, which is a brain part responsible for memory, intelligence, and concentration.
Treating cognitive disorders
Brahmi helps in the reduction of cognitive disorders. This is done by lowering oxidative stress as well as stimulating the production of new neural pathways. This works towards keeping the mind sharp as one grows old.