Rhodiola, Schisandra, Ashwaghanda

Top Three Adaptogens: Rhodiola, Schisandra, Ashwaghanda

Adaptogens are important natural substances that you need to help you cope up with the day to day stress that surface in your life.

Relieving the stress is quite important, and the best way to do it is through natural remedies which include eating/sleeping on time, staying healthy by exercising etc. The following adaptogens help your body in doing so.

  1. Rhodiola

This substance is considered to be excellent when it comes to relieving stress, boosting the immune system, and providing the consuming individual with more energy. Rhodiola herbal tea is famous in many countries in the colder region of the world and in China because it is well known for its stress relieving action.

The major benefit is cognitive action it brings about in the body by enhancing the functioning of the brain. The major effect it has is on the hormonal levels in the body; the imposed control allows the consumer to sleep better at night and feel refreshed when he/she wakes up.

  1. Schisandra

Vindoria.net states that Schisandra is an incredible natural substance which not only acts as an anti-oxidant but also helps increase the cognitive action of the body. This is why it is being increasingly recommended for Alzheimer’s disease, which is known to capitalize on the reducing brain activity in aging individuals.

The cognitive action is enhanced because the impact of the product is directly on the neural cells in the body. Secondly, the liver can be impacted by increased cholesterol levels etc, and Schisandra also seems to work as an anti-inflammatory in such cases. This leads to increased physical energy in the consumer.

  1. Ashwaghanda

Patients with arthritis are recommended daily use of Ashwaghanda due to its unique chemical composure which allows excess comfort to the joints and muscles in the body. Medical reasons for not being physically well can lead to inactiveness, which only furthers most other problems.

The healing properties of Ashwaghanda make it a gem for curing backaches and such physical problems. Cholesterol levels in the body act as another reason why people generally feel tired and unwilling to work. Ashwaghanda converts low-density lipoprotein in the body to high-density lipoprotein, which eventually reduces the level of cholesterol. Stress is also relieved as a result of these activities in the body.

Conclusion

These adaptogens and their counterparts have been tried and tested for the unique purposes they seem to tackle and considering how their intake is entirely natural and does not push your body to the limits, they should certainly form a part of your passive diet.

References:

  1. http://time.com/5025278/adaptogens-herbs-stress-anxiety/
  2. https://www.organicfacts.net/rhodiola-rosea.html
  3. https://vindoria.net/2018/05/15/schisandra-resveratrol-and-ashwaganda/