Kelp and spirulina

 

In recent years, nutritional product manufacturers have tapped into the benefits of plants that grow in ocean and lakes. Kelp a brown seaweed is a reliable origin of iodine and may help ward off infections. Spirulina, a microscopic blue-green alga that grows in warm alkaline water in regions with mild climates, which is rich in nutrients and proteins.

beige algae on brown rock formation near body of water
Photo by Saad Bouzaid on Pexels.com

5 Top Reasons to eat Kelp and Spirulina:

1.Rich in Minerals

Kelp and Spirulina each provide small, supplemental amount of essential minerals. Two tablespoons of Kelp contain .28 milligrams of iron, 12 milligrams of magnesium, and 4 milligrams of phosphorus and 9 milligrams of potassium. Spirulina is also richer in iron, magnesium, phosphorus, and potassium. So, the use of Kelp and Spirulina is very important and healthy in our life.

 2. May Aid Blood Sugar control

In a two month study in 25 people with the type of 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels. And Kelp also may have a great potential for diabetes. A stay published in the journal Diabetes, obesity and Metabolism found that a compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in obese patients when combined with pomegranate oil. Studies also suggest that brown seaweed may affect glycemic control and decrease blood glucose levels, benefitting people with type 2 diabetes.

3. Provides vitamin B

Kelp and Spirulina provide vitamin B, which is very healthful for us.

A serving of spirulina is an extremely rich source of B vitamins, providing more than one-fifth of your daily requirement of riboflavin, plus 15 percent of the thiamin and 6 percent of the niacin you need each day Kelp also provides riboflavin, thiamin, and niacin. vitamins B work together to produce red blood cells. They also help your muscles and organs produce and play a role in releasing energy from the Carbohydrates in your food.

4. Provide Proteins

If you are trying to improve your protein intake, Spirulina, which is about 62 percent protein, is the better choice. The dried spirulina provides 4 grams of protein, the same amount of protein in a tablespoon of peanut butter. The also serving of Kelp provides a good quantity of protein. Spirulina can help you to improve a small quantity of protein to your meal, snack or beverage.

5. May Have Anti-cancer Properties

Some evidence suggests that spirulina and Kelp have anti-cancer properties. Spirulina’s special effects on oral cancer- or cancer of the mouth-have been particularly well studied. One study examined 87 people with precancerous lesions-called oral submucous fibrosis (OSMF) –in the mouth. Among those who took 1 gram of Spirulina per day for one year, 45% saw their lesions dissolve related to only 7% in the control group.

Recent studies have discovered the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Researchers found that kelp can slow the extent of colon and breast cancers. A compound found in kelp called fucoid an may also prevent the spread of lung cancer and prostate cancer.

Conclusion:

Both Spirulina and Kelp have been publicized as miracle cures, capable of melting away arthritis pain, increasing energy, warding off heart disease, improving liver function and Cancer. Both provide essential nutrients and can constitute a nutrition’s part of a vegetarian or macrobiotic diet.