Have you ever tested out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing because tahini sauce is made from ground sesame seeds, which we know are nutrition’s in their own right. In fact, research shows that sesame seeds, and thus tahini have similar immune-boosting, protective abilities to superfoods like olive oil, walnuts, and flaxseeds.


5 Amazing Health Benefits of Tahini:

  1. Provide Excellent Nutritional Value

Tahini provides omega-3 and omega-6 fatty acids. A tablespoon of tahini paste on bread contains 85 calories, and 65 of these calories are essential fats. This paste is also good in vitamin B1, iron, and magnesium and copper. You can also get dietary fiber and protein with one tablespoon of Tahini on Swedish crispy bread.

  1. Makes the Brain strong

As mentioned earlier, tahini is packed with healthy omega -3 and omega-6 fatty acids. These fatty acids boost the development of the nervous tissues in the body, which in turn helps in improving the health of the brain. They can also help in slowing down the development of Alzheimer’s disease. Thinking and memory are enhanced when omega-3 is consumed. Manganese enhances nerve and brain functions as well.


  1. Helps Regulate Blood pressure & Cholesterol

Sesame seeds are great in calories and fats, this isn’t a bad thing when it comes to heart health.  Phytosterols are a type of nutrients found in sesame seeds that have effects on hormonal levels, arterial health and cholesterol levels. Research recommends that phytosterols can be used to treat arteriosclerosis, a disease regarded as fatty buildup within the arteries. Phytosterols are capable to help regulate cholesterol in the body because they have a related structure to cholesterol, which means they can help replace some of it and block its absorption within the intestinal tract. This decreases the amount of absorbable cholesterol within the bloodstream and is beneficial for people suffering from certain heart complications.

  1. Helps improve Skin Health

Sesame seeds are a good source of amino acids, vitamin B, vitamin E, trace minerals and fatty acids that help with skin cell rejuvenation and preventing early signs of aging. While you force not want to go slathering tahini directly on your skin, even eating tahini can help to recover the integrity of your skin by boosting your fat and nutrient intake.

Sesame oil has been used to treat, burns and dryness and sensitivities for thousands of years, which is why it’s sometimes called the “Queens of oil”.

  1. Provide Antioxidants

One of the many important minerals that you get from tahini is copper. It is well known for its capability to release pain and reduce swelling. It has anti-inflammatory properties that are effective in the treatment of the symptoms of rheumatoid arthritis. It also can help in expanding the airways in asthma patients. The enzymes in the immune system also take copper’s help to make use of their antioxidant properties. Asthmatic patients can also benefit from tahini as it contains magnesium, which helps to relieve in their symptoms.


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