Psychics have yet to be acknowledged by the world’s scientific society. However, the world acknowledges them now more than ever. Some of the best psychics of the world include:

1. Edgar Cayce

Edgar Cayce was one of the world’s most renowned psychic. He was a teacher as well as an avid bible reader. He would put himself in what he called a “sleep state” and predict readings regarding the future or life. The sleep state consisted of calming oneself and slowly closing your eyes becoming more attuned to the surroundings listening or looking for a sign. He was the most searched psychic of the 20th century and died in the year 1945.

2. Lisa Williams

Lisa Williams is also one of the acknowledged psychics. She has predicted many things. However, her psychic career started when she did a reading for her friend once. According to Lisa, she was able to see the spirits of the dead ones. At first, she thought it was just her family and friends but later on it escalated to different people who would tell her about the way they died.

3. The Twins

The psychic twins Linda and terry Jameson were intuitive ever since they were kids. Their famous predictions include the 9/11 attacks. Also, the two used to appear in talk shows or radio shows etc. to display their psychic powers.

4. Nostradamus

Nostradamus is known in history for his prophecy readings and other such predictions which could change a person’s life. He was an astrologer who slowly learned the art of predictions. After some time, he started seeing prophecies and it is said that those prophecies would always come true. He was regarded as one of the most important people of Europe at medieval times.

5. John Holland

John Holland is an intuitive person, an author, a mentor and spiritual guide which can help you in understanding your very purpose in life. He has a greater understanding of intuition than many other psychics around and has done many live shows to prove it as well.

6. Doreen Virtue

Doreen virtue is referred to as “angel lady” because of her clairvoyant abilities. She used to suppress her psychic side until one day such spiritual message saved her life. After that, she devoted her life to such matters and have written books like “Healing with angels” and “Messages from your angels” etc.

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References:

1. https://www.psychic-readings-guide.com/best-known-psychics/
2. https://www.ranker.com/list/list-of-famous-psychics/reference
3. https://psychicelements.com/famous-psychics
4. http://www.destinationamerica.com/thehauntist/9-most-famous-psychic-mediums-in-the-world/

 

 

Stress is mind killing. It not only affects your emotions or ability rather it affects the functioning of your entire body. Since it’s channeled in the brain, and the brain is the main center for all the body organs so you can probably guess why it is the most dangerous disease in the world.

Causes of Stress

Stress is caused by many things. Some maybe quite mediocre in your eyes while for the person in anxiety because of it will be expecting a deal with the devil. The top main reasons why stress is very common nowadays are:

1. Financial problems
2. Family problems
3. Education problems
4. Worried about certain event or any every day activity etc.

The first three in the list are the reason why most of the times people meet their downhill.

1. Financial Problems

Financial problems can make a person sick in their feet because of the everyday necessities and lack of money for it. People suffering from this type sometimes in their severity commit suicide as well.

2. Family Problems

If relations between spouses or parents and children aren’t well then family problems arise which can be a source of stress in grownups and kids alike.

3. Education Problems

Education problems occurs mainly in students because of them failing their tests or not reaching up to their parents’ expectations. Some due to the fear of college go into such a depression that they can’t do a single thing. Again, the severity of situation can lead to pulling of the trigger.

Mind Based Strategies for Stress

Stress can be very dangerous and can lead to serious health and other mental problems. In order to avoid such conditions, it’s better to follow some of these brain-based strategies which can help you control or overcome your stress for good:

1. Relax

When you feel yourself getting completely drained or experiencing harsh headache or anxiety because of a certain situation, then first simply take a deep breath and try to relax yourself. Then after calming down, list the things you need to do to solve the problem. Start slowly with the first one and reach till the end.

2. Meditate

Meditation can help you in focusing on your problem and remove away all the stress allowing you an open mind which can help you in seeing your options more vividly.

3. Look Forward

Whether you’re taking an exam or filing for divorce or evacuating your apartment, ask yourself: Will this matter a year from now or two? Or a week? If yes, then can you do anything about it at the moment? Probably no (in most cases) hence why stress about it? Why ruin yourself? And if the answer to the original question is no, then why worrying so much in the first place? Try to look past a certain calamity. Look for positivity and dive straight for that.

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References:

1. https://www.edutopia.org/article/brain-based-strategies-reduce-test-stress-judy-willis
2. http://www.jensenlearning.com/news/ten-things-about-stress/brain-based-learning
3. http://www.brainbasedlearning.net/10-most-effective-tips-for-using-brain-based-teaching-learning/
4. https://www.teachthought.com/pedagogy/31329/

 

 

The best supplement I’ve used so far for psychic development and intuitions is by far Brahmi combined with Ashwagandha. It’s divine. These two combined with Resveratrol gives very noticable effects and I can highly recommend these three supplements for your psychic efforts.

Resveratrol – why do you live without it?

French people drink more wine and eat more sugar and fat-rich foods, and interestingly, they still have the lowest percentage of heart health issues. Why? The answer lies in ”French Paradox”, a term used to describe the counteracting effect of resveratrol on fat and alcohol.

Resveratrol is a much-hyped plant compound found in red or purple grapes, red wine, dark chocolate and some berries. This naturally occurring plant phenol has been touted and examined by scientific researchers as a phytoestrogen, an antioxidant, and an anti-cancer agent. Several studies show that this compound has numerous health benefits ranging from heart disease, diabetes, cancer, and age-related conditions like the Alzheimer’s disease. Let’s have a look at some of its amazing health benefits.

Resveratrol Contributes to Heart Health

Consumption of resveratrol is linked to reduced incidence of coronary artery disease and other related heart health problems. It mainly protects against atherosclerosis, a disease in which thickening and hardening of arteries occur secondary to the accumulation of cholesterol and fatty acids. This is called ”plaque formation” which eventually narrowed the lumen of arteries, resulting in reduced blood flow and death of the cells (heart attack).

Resveratrol has strong anti-atherogenic properties means it blocks the accumulation of cholesterol and fatty acids in the arteries and thus helps reduce coronary artery diseases. Additionally, it also has been demonstrated to reduce high blood pressure.

Resveratrol Combats Obesity

Resveratrol helps prevent fat storage and can cause the death of fat cells.  It exerts its fat-curbing effect by inhibiting certain enzymes that help produce more fats like hormone-sensitive lipase, lipoprotein lipase and fatty acid synthase. Another phenomenon by which it causes the death of fat cells is activating the SIRT1 gene, which is believed to boost metabolism and burn extra fat. Resveratrol thus helps shed extra pounds and protects the body against the harmful effects of obesity.

Lengthens Lifespan in Certain Animals

The ability of resveratrol to extend lifespan in few lower animals has become a major area of research in the past decade. It is due to the fact that this phenol compound has a potent antioxidant action and can activate various genes that ward off certain diseases of ageing like the Alzheimer’s disease, osteoporosis, and sarcopenia. It is not yet clear if it would have a similar effect in humans, however, clinical trials and research is in the process to confirm this valuable health benefit.

Resveratrol May Prevent Cancer

Resveratrol has strong anti-oxidant properties and has been proven effective as an anti-cancer agent for the treatment of estrogen receptor-positive cancers. Among various naturally occurring plant phenols, it has been found to act as estrogen inhibitor, which makes it a potential candidate in treating breast cancer. Besides treating estrogen receptor-positive cancers, resveratrol is also effective against oesophagal cancer,  liver cancer, and skin cancers.

It May Ease Joint Pain

Arthritis is a disease characterized by inflammation of joints, joint pain and loss of mobility. In more advanced stages, it may also involve degeneration of cartilage and soft tissues. When taken as a supplement, resveratrol can not only reduce inflammation, but also help protect cartilage from deteriorating. A recent animal study shows less damage to the cartilage of rabbits with arthritis when resveratrol is injected directly into their joints.

 

Resveratrol – the best herbal supplements for elderly people

Do you know that Resveratrol supplement is currently considered the most significant medical breakthrough?

Some people even find it as important as the discovery of antibiotics. The Hollywood star Angelina Jolie and many famous Hollywood celebrities are using these diet supplements to stay fit and look younger all the time.

Do you want to know how these Hollywood stars are always able to keep themselves fit and healthy as well as look younger and beautiful? Read further to see how you can also look ten years younger and become a healthy person with the use of Resveratrol supplements.

 

What is Resveratrol?

Resveratrol is a polyphenol compound found in specific plants and in red wine that has antioxidant property and has been investigated for possible anti-carcinogenic effect.

It is a natural compound mainly found in the red wine through the grape pulp. It is one of the rare health supplements which contains a high amount of antioxidants. It contains rich molecules which are responsible for providing natural detoxification of our body muscles and fat tissues. In this way, it naturally burns your internal body fat and also acts as a colon cleanser by removing air born and terrestrial toxins which reside inside our body cells. With the regular dosage of these supplements in your diet, you can begin the breakdown process to lose your weight naturally and shed fatty areas from your body.

Resveratrol supplement is linked to many exciting health benefits:

• Energy and muscles – lab tests on mice have shown that those using the compound can run twice as far as those who aren’t. This is due to the increase in oxygen consumption of the muscle tissue.
• Heart – red wine drinkers are approximately 50% less likely to get heart disease. This is due to the compounds cholesterol reducing properties.
• Brain and kidneys – It has been shown that mice fed on red wine and a high cholesterol diet seem to be protected against oxidative stress and high blood cholesterol
• Prostate cancer – experiments showed an 87% decrease in prostate cancer. Additionally, for those who already have, it can slow down the progression.
• Lung cancer – A 3-year study on men between 70 and 80 years revealed that those who drank red wine had a 2 % lower chance of lung cancer where those who drank beer and the white wine showed no reduction at all.
• Antioxidants – Just like green tea it has high levels of antioxidants that can help prevent many diseases.
• Anti-ageing – The lifespan of middle-aged mice increased 33%-60% when a small amount of resveratrol was to their diet. It kept their hearts healthy and slowed the signs of ageing.
• Cell protection – It’s been found to inhibit the production of several cancer cells including stomach, colon, breast, thyroid and pancreas cancers.
• Liver disease – Heavy alcohol consumption causes fat to accumulate in the liver which sometimes leads to fibrosis and other liver diseases. Excessive alcohol drinking inhibits the production of a couple of proteins vital for breaking down fats in the liver.

Top Three Adaptogens: Rhodiola, Schisandra, Ashwaghanda

Adaptogens are important natural substances that you need to help you cope up with the day to day stress that surface in your life.

Relieving the stress is quite important, and the best way to do it is through natural remedies which include eating/sleeping on time, staying healthy by exercising etc. The following adaptogens help your body in doing so.

1. Rhodiola

This substance is considered to be excellent when it comes to relieving stress, boosting the immune system, and providing the consuming individual with more energy. Rhodiola herbal tea is famous in many countries in the colder region of the world and in China because it is well known for its stress relieving action.

The major benefit is cognitive action it brings about in the body by enhancing the functioning of the brain. The major effect it has is on the hormonal levels in the body; the imposed control allows the consumer to sleep better at night and feel refreshed when he/she wakes up.

2. Schisandra

Vindoria.net states that Schisandra is an incredible natural substance which not only acts as an anti-oxidant but also helps increase the cognitive action of the body. This is why it is being increasingly recommended for Alzheimer’s disease, which is known to capitalize on the reducing brain activity in aging individuals.

The cognitive action is enhanced because the impact of the product is directly on the neural cells in the body. Secondly, the liver can be impacted by increased cholesterol levels etc, and Schisandra also seems to work as an anti-inflammatory in such cases. This leads to increased physical energy in the consumer.

3. Ashwaghanda

Patients with arthritis are recommended daily use of Ashwaghanda due to its unique chemical composure which allows excess comfort to the joints and muscles in the body. Medical reasons for not being physically well can lead to inactiveness, which only furthers most other problems.

The healing properties of Ashwaghanda make it a gem for curing backaches and such physical problems. Cholesterol levels in the body act as another reason why people generally feel tired and unwilling to work. Ashwaghanda converts low-density lipoprotein in the body to high-density lipoprotein, which eventually reduces the level of cholesterol. Stress is also relieved as a result of these activities in the body.

Conclusion

These adaptogens and their counterparts have been tried and tested for the unique purposes they seem to tackle and considering how their intake is entirely natural and does not push your body to the limits, they should certainly form a part of your passive diet.

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References:

1. http://time.com/5025278/adaptogens-herbs-stress-anxiety/
2. https://www.organicfacts.net/rhodiola-rosea.html
3. https://vindoria.net/2018/05/15/schisandra-resveratrol-and-ashwaganda/

3 Remarkable Health Benefits Of Spinach And Tomatoes

Did you know that tomato was a fruit that you were finding in the vegetable section in the supermarket all your lives?

Combined with spinach, the duo makes an incredible healthy composition which, if you include in your diet, will bring about ample of benefits. They are also very useful for everyday life activities such as exercising and staying active because they produce relaxing activity in your body which keeps you energized. The following explanations show the combined benefits of spinach and tomatoes.

1. Reduce Blood Pressure

Blood pressure in the body is an active reason for lack of physical readiness and side effects such as dizziness, headaches etc. High blood pressure in the body is closely linked to the amounts of sugar in the body as well. Spinach is rich in magnesium, which is helpful in maintaining regular blood pressure in the body.

2. Excellent Antioxidants

This factor is exceptionally considered as far as spinach and tomatoes are concerned. People who are at a high risk of heart diseases or even cancer are advised to eat tomatoes in raw form because it is rich in lycopene; the anti-oxidant producing component in it. Heart diseases are highly linked to the level of unhealthy fats in the body, which means that spinach and tomatoes help clear them up.

3. Sources of Vitamins

Be it may Vitamin C, D, or K, both Spinach and Tomatoes are rich in either one or the other. These elements are very important maintaining physical health because they can enrich bones and make an individual active for exercises and spend the day actively.

Is It Better to Cook Them?

This is an important debate regarding the two which sparked up once food specialists started realizing that though cooking definitely enhanced the flavor, the cooked product may not be as healthy. The nutrient levels in spinach and tomatoes increase/decrease depending on the kind of nutrient in question. Vitamin C, for example, is known to flourish when it is exposed to the heat of cooking.

This is why people say that broth made from the two can be very beneficial; it tastes excellent and the nutritional value is exceptionally high. However, disposing of the soup after cooking can concentrate the flavor at the cost of losing out on vitamin D, manganese, and other vital nutritional elements. So, all in all, you can make spinach and tomatoes extremely valuable for you if you consume them regularly with healthy intent.

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Reference:

1. https://benefitsstore.com/health-tips/is-cooked-healthier/

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