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Schisandra, Resveratrol and Ashwaganda

Schisandra, Resveratrol and Ashwaganda

Schisandra is commonly known for five flavor berry plant. It is been used for centuries in Asia, Russia, and China for medicinal purposes. It is considered to be a bioactive plant for generations. It is widely used for curing Alzheimer’s disease thus prolonging lifespan with improved cognitive functions. The neuroprotective effect and anti-inflammatory process strengthen neural connectivity and cleansed excess accumulation of myeloid protein from brain cells (”Schisandra: Uses, Side Effects, Interactions, Dosage, and Warning,” 2005). Secondly, Schisandra has the beneficial impact on liver cells. The anti-oxidant property of Schisandra can reduce fatty deposits in liver thus improving hepatitis and cirrhosis diseases. In addition, Schisandra also exhibits adaptogenic properties which mean body defense mechanism show resistance to any stress and anxiety state to create a harmful effect on the body thus improving immunity and mental well-being. Schisandra use has a profound impact on resisting Non-Communicable Diseases (NCD’s) occurrence.

Resveratrol is a supplement mostly found in the grapes, blueberries, and in peanuts. Resveratrol has several health benefits. Resveratrol extracts fight against flu and various infections like herpes simplex etc. The Institute of Neurobiology and Molecular Medicine of the Italian Research Council in Rome studied that flu morbidity rate can be decreased up to 80% when Resveratrol is used regularly for 10 days (Patterson, 2017). Secondly, Resveratrol also possesses chemopreventive agents that prevent carcinogenesis of the cell. It is demonstrated that Resveratrol has the ability to prevent liver, esophageal, and skin cancers in humans. Resveratrol, also have some protective features for arthritis patients (Patterson, 2017). It supports cartilage and relieves joint pain. In addition, numerous studies have shown that Resveratrol extracts support healthy heart functioning. It lowers blood pressures, prevents clot formation in arteries, and support myocardial contractions.

Ashwagandha is also a natural ingredient found in Solanaceae family commonly known as Indian Ginseng or winter cherry (Organic Information Services, 2018). It has been used for many centuries as an Ayurveda product. It has numerous medicinal properties ranging from asthma, backache, arthritis, insomnia, hiccups, liver disease, bronchitis, menstrual problems, leukoderma, and paralysis. Ashwagandha is most famous for its unique chemical named Articulin-F that aid to improve symptoms of arthritis (Organic Information Services, 2018). Secondly, Ashwagandha has the hypolipidemic property that converts low-density lipoprotein to high-density lipoprotein in blood thus lowering cholesterol levels. Ashwagandha is also facilitating in relieving stress, anxiety, and depression (Organic Information Services, 2018).







  1. Organic Information Services. (2018, April 17). 15 Surprising Benefits of Ashwagandha

Organic Facts. Retrieved from spices/health-benefits-of-ashwagandha-or-indian-ginseng.html

  1. Patterson, S. (2017, June 14). 9 Reasons You Need More Resveratrol + Top

Sources & Best Supplements. Retrieved from

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Retrieved from

Health Benefits of Schisandra, Resveratrol and Ashwagandha

Are you considering adding herbs or herbal supplements to your diet to improve the quality of your health? Here are three adaptogens that you should consider:


Schisandra (Schizandra) – Schisandra chinensis is known by many names including magnolia berry as the the leaves of this woody vine resemble those of the magnolia. Schisandra is native to Northern China where it is known as Wu Wei Zi, literally “five taste fruit” which describes the complex flavor of it’s bright red berries which grow in clumps like grapes. Schisandra has been used in Chinese medicine for centuries for its sustaining and protective properties. The dried berries provided energy and sustenance to Genghis Khan and the ancient Mongols during the 13th century.

Schisandra is an adaptogen, a natural nutrient that helps your body adapt to stress or increases resistance to disease. The berries have also been shown to increase energy, increase physical performance and endurance, improve your mood, normalize blood sugar, lower blood pressure, and stimulate your immune system. The Chinese are also researching Schisandra as a treatment for liver disease and hepatitis.


Resveratrol – Resveratrol is a naturally occurring polyphenol, a rich source of both adaptogens and antioxidants. Resveratrol is found in red and purple grape skins (and wines produced from these grapes), peanuts, strawberries, blueberries and cranberries and dark chocolate. Resveratrol promotes healthy cell growth and cellular regeneration and as a result, has been considered a potential remedy for many age-related conditions including heart disease, cancer, brain health and Alzheimer’s disease. Resveratrol may also promote natural cell destruction of malignant (cancerous) cells as it promotes healthy cell regeneration.

Research in resveratrol was prompted by a phenomenon known as the French Paradox. How do the French survive on a diet rich in sugar, butter, pastries and wine yet suffer fewer heart health issues? The answer may be due to a higher intake of resveratrol and it’s natural health benefits.


Ashwagandha – Ashwagandha or Withania somnifera is more commonly known as Indian ginseng, poison gooseberry, or winter cherry and is a plant in the nightshade family. An important remedy in Ayurvedic healing dating back 3000 years, Ashwagandha is an adaptogenic herb shown to lower cortisol and balance thyroid hormones. In India, Ashwagandha translates literally as “horse smell” but is known for it’s potency as the “strength of the stallion” and is often used to strengthen the immune system after illness.

Thanks in part to it’s ability to regulate adrenal hormones, herbalists often recommend Ashwagandha for the treatment of insomnia when stress is a contributing factor. The resulting reduction in the production and release of stress hormones creates an inner calmness and increases your ability to cope with stress and allows for a deeper and more restful sleep.


4 Powerful Health Benefits Of Lycopene

Lycopene is commonly known as the pigment which gives tomatoes its shiny red color, but is there any significance that it medically holds for us?

The American Journal of Clinical Nutrition definitely agrees when it states that 46000 individuals who consumed tomato as a vegetable, sauce, or puree all had a reduced risk of prostate cancer. The multitude of benefits that it brings, however, is not limited to this alone, as we shall soon find out.

  1. High Power Antioxidant

The importance of antioxidants is on the rise as the numbers of processed food that the average human consumes annually continues to grow. Although it is always advisable to go for fresh organic produce, with the urban infrastructure of countries and financial limitations today, it is not feasible to assume that can happen.

The preservatives and the pesticides which come over the food you consume can really turn your stomach and insides into a mess. Lycopene is the fighter you need; dangerous chemical like MSG and pesticides are all taken care of by Lycopene. The toxic activity that they can induce inside your body is what Lycopene essentially targets, therefore, tomatoes should really be on your priority list now.

  1. Reduction in Chances of Cancer

Be it may breast cancer, prostate cancer, or kidney tumors which grow with the passage of time, the regular consumption of Lycopene can avoid them all. Cancer-fighting foods are often equipped with it because of its ability to cease the growth and sometimes even inhibit the possibility of cancer in people.

What really makes it a success is the fact that oral ingestion in the form of food is all you need for it to work fully; there is no need of taking it in as a supplement. Quite handy!

  1. Prevents Optical Issues

As age progresses and the amount of strain on the eyes grows, cataract in the eyes becomes an increasing problem because once it grows visibly it has to be dealt with an operation. That does not mean that you cannot prevent it, however; Lycopene is the answer to this dilemma.

The component that assists with optical issues is Beta-Carotene. Lycopene is in fact quite rich in the component, and its additional benefits for the eyes can be learned from the fact that blindness induced by the factor of age can also be fought with it. To put it simply, carrots may not be the only solution to your eyes seeming to give up on you.

  1. Relieves Nerve Damage

Though damage to the nerve can be very deadly if it happens in the sensitive area inside the skull, it is important to note that Lycopene can also be your best friend here. Be it may neuropathic damage in the soft tissues in the body or the brain, Lycopene can alleviate it if it is not to a critical degree of damage.

Physicians do advice that anti-inflammatories are important to take in under such circumstances, but these drugs are also enhanced using organic Lycopene, making it a very useful health all-rounder.





Top 6 Health Benefits Of Curcumin

We use different food supplements in our daily life and curcumin is one of them. Curcumin or Turmeric may be the most effective nutritional supplement in existence. According to many high quality studies, it has major benefits for your body and brain.

Here are the top health benefits of Curcumin:

  1. Curcumin – A Natural Anti-Inflammatory Compound

Inflammation is incredibly important. Without inflammation, bacteria can easily attack your body.  It has a role in repairing body damage. Curcumin also helps in fighting many chronic diseases like cancer, metabolic syndrome and various degenerative conditions.

  1. It Contains Powerful Medicinal Properties’ Compounds

Turmeric is the spice that gives curry its yellow color. It contains compounds with medicinal properties. These compounds are also called curcuminoids. Curcumin is the main active ingredient in turmeric.

  1. Curcumin Boosts Your Brain Hormones

It is a fact that curcumin boosts levels of the brain hormones, which increases the growth of new neurons and fights various degenerative processes in the brain. There is also the possibility that it could help improve memory and make you smarter also.

  1. Curcumin Leads to Various Improvements That Lower the Risk of Heart Diseases

Heart diseases or heart failure is the major health of today’s world and a biggest killer also. It is a fact that heart disease is incredibly complicated and there are various things that can contribute to it. When it comes to heart diseases, the main benefit of curcumin is improving the function of the endothelium, which is the lining of the blood vessel. It regulates your blood pressure, blood clotting and various other factors. So, we can say that curcumin has beneficial effects on several factors known to play a major role in heart diseases.

  1. It Can Help Prevent Cancer

Cancer is a terrible deadly disease, characterized by uncontrolled growth of cell in human body. There are different types of cancer; treat in different ways and curcumin supplementation plays an important role in its treatment. According to the research, curcumin is a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at different levels. It can also reduce the growth of cancerous cells. There is a possibility that maybe one day curcumin will be used along with conventional cancer treatments.

  1. Helps in Treating Depression

Curcumin has shown some promise in treating depression also. Depressed patients can use curcumin for treating their depression. It is as effective as an antidepressant.


Hence, it is proved that curcumin is more than food supplement for you. If you want to live a happy and healthy life, you should not stop taking curcumin along with your daily diet.





Health benefits of Echinacea

Health benefits of Echinacea

Echinacea is an organic herb with numerous protective characteristics on the human body. It is prized for its medicinal properties which include anti-inflammatory, detoxification, and wound healing. Traditionally, Echinacea herb has been termed as “cure-all” organic substance. Therefore, Echinacea plant’s each part has been tested for its medicinal use.  It boosts up the immune system, improves oral health, cures skin fungal infections, enhances white blood cells (WBC) counts, safeguard respiratory system, and supports hair care.

Echinacea is a magical herb containing cichoric acid, caftaric acid, echinacoside, and various other polysaccharides and alkylamides that together help to fight against infections, particularly of the respiratory tract. It can significantly cure diphtheria, asthma, tuberculosis, whooping cough, croup, acute sinusitis, and strep throat infections both in children and in adults.

Echinacea is used by millions of people every day to build up resistance against infections like genital herpes, urinary tract infections (UTI’s), typhoid, malaria, ear infections, vaginal yeast infections and bloodstream infections. It constitutes a compound named cichoric acid, the caftaric acid that strengthens immune function and fights against bacterial, viral, and fungal growth.

Echinacea is been widely used to protects oral and dental health. Scientific evidence suggests a strong association with the use of Echinacea to the reduction of gingivitis prevalence among children and adult both. Gingivitis is a bacterial infection that can be treated with cichoric acid found in the Echinacea extract. Moreover, regular usage of Echinacea keeps teeth and gums healthy and strong. Echinacea has been used in conjunction with sage and lavender to reduce bad breath thus improving oral hygiene.

Echinacea plant contains various oil and polysaccharides that aid in the anti-aging property. In one of the studies on mice, Echinacea extract has contributed to the increase in the life expectancy of mice. It is therefore used by ancient Americans in the early 1800s to enhance vitality and longevity. Moreover, Echinacea has been hugely popular herbal medicine to relieve pain.

Echinacea is a god gifted herb. There are numerous benefits to the use of Echinacea extract. It strengthens immune function, improves oral hygiene, supports immune function, fights against infections, enhances white blood cell counts, and improves vitality. Echinacea herb is used in tea, and in herbal medicine to cure inflammatory conditions and to promote longevity. Such herbal goods are a cost-effective measure to improve health and well-being.


Health benefits of Schisandra

Health benefits of Schisandra

Schisandra is a miracle fruit that has numerous health benefits. Many people for centuries have been using it for relieving stress and for the treatment of liver diseases. Now the scientist has made various clinical researchers to find out the evidence-based medicinal use of Schisandra on the human body. This supernatural berry does not only assist in controlling the depressive symptoms but also aid in boosting memory, reduces inflammation, protects skin and supports liver functioning. In traditional Chinese medicine, Schisandra is used as a remedy to fight against infections, decreasing mental exhaustion, increasing longevity, and minimizes insomnia.

Schisandra is used as an ailment to improve liver functioning. Schisandra has a detoxifying agent that aid to combat infections like hepatitis and strengthen longevity. Schisandra has an antioxidant property to decrease down the free radicals from the body thus decreasing the process of catabolism and speeding up anabolism of cellular proteins. This antioxidant characteristic of Schisandra minimizes aging process leading to better geriatric care continuum. In addition, Schisandra has an anti-inflammatory agent to decrease mortality from modern inflammatory diseases like cancer, diabetes, cardiovascular diseases, auto-immune diseases and allergenic reactions. A randomized control experiment carried out at thе Tаісhung Hоѕріtаl Dераrtmеnt оf Hеаlth іn Chіnа to identify the causal relationship with Schisandra to infections, and inflammatory diseases particularly cancerous growth.

Schisandra fruit has powerful benefits on the cognitive functions. It stimulates hormones release from adrenal gland to safeguard body cells at intense stressful conditions. In Russia, Schisandra has been used as the contemporary medicinal approach to boost up stamina of hunters who go on for vоуаgеѕ for the long run without rest and without proper nutritional support. Schisandra has similar properties like caffeine which facilitates to build up good emotions, energy, and calmness at times of adversity and discouragement. There has been evidence that Schisandra improves mental health and well-being of people suffering from depression and other psychiatric conditions particularly schizophrenia and insomnia effects in the vulnerable population.

Schisandra is fruit that has many medicinal uses. It helps to improve liver functioning, protect skin, decreases inflammation and boost up mental stability. Schisandra fruit has been in use by humans for centuries without scientific basis. However, with advancement in the field of modern chemistry, numerous studies have been made to investigate effects of Schisandra on the human body. Many companies use Schisandra extract in tea, tonic, and in wine products to safely manufacturing food products. More evidence-based researches for the medicinal use of Schisandra, will profoundly impact our pharmaceutical industry in future.