Resveratrol for the elderly

Resveratrol – the best herbal supplements for elderly people

Do you know that Resveratrol supplement is currently considered the most significant medical breakthrough?

Some people even find it as important as the discovery of antibiotics. The Hollywood star Angelina Jolie and many famous Hollywood celebrities are using these diet supplements to stay fit and look younger all the time.

Do you want to know how these Hollywood stars are always able to keep themselves fit and healthy as well as look younger and beautiful? Read further to see how you can also look ten years younger and become a healthy person with the use of Resveratrol supplements.

 

What is Resveratrol?

Resveratrol is a polyphenol compound found in specific plants and in red wine that has antioxidant property and has been investigated for possible anti-carcinogenic effect.

It is a natural compound mainly found in the red wine through the grape pulp. It is one of the rare health supplements which contains a high amount of antioxidants. It contains rich molecules which are responsible for providing natural detoxification of our body muscles and fat tissues. In this way, it naturally burns your internal body fat and also acts as a colon cleanser by removing air born and terrestrial toxins which reside inside our body cells. With the regular dosage of these supplements in your diet, you can begin the breakdown process to lose your weight naturally and shed fatty areas from your body.

Resveratrol supplement is linked to many exciting health benefits:

  • Energy and muscles – lab tests on mice have shown that those using the compound can run twice as far as those who aren’t. This is due to the increase in oxygen consumption of the muscle tissue.
  • Heart – red wine drinkers are approximately 50% less likely to get heart disease. This is due to the compounds cholesterol reducing properties.
  • Brain and kidneys – It has been shown that mice fed on red wine and a high cholesterol diet seem to be protected against oxidative stress and high blood cholesterol
  • Prostate cancer – experiments showed an 87% decrease in prostate cancer. Additionally, for those who already have, it can slow down the progression.
  • Lung cancer – A 3-year study on men between 70 and 80 years revealed that those who drank red wine had a 2 % lower chance of lung cancer where those who drank beer and the white wine showed no reduction at all.
  • Antioxidants – Just like green tea it has high levels of antioxidants that can help prevent many diseases.
  • Anti-ageing – The lifespan of middle-aged mice increased 33%-60% when a small amount of resveratrol was to their diet. It kept their hearts healthy and slowed the signs of ageing.
  • Cell protection – It’s been found to inhibit the production of several cancer cells including stomach, colon, breast, thyroid and pancreas cancers.
  • Liver disease – Heavy alcohol consumption causes fat to accumulate in the liver which sometimes leads to fibrosis and other liver diseases. Excessive alcohol drinking inhibits the production of a couple of proteins vital for breaking down fats in the liver.
Annonser

Rhodiola, Schisandra, Ashwaghanda

Top Three Adaptogens: Rhodiola, Schisandra, Ashwaghanda

Adaptogens are important natural substances that you need to help you cope up with the day to day stress that surface in your life.

Relieving the stress is quite important, and the best way to do it is through natural remedies which include eating/sleeping on time, staying healthy by exercising etc. The following adaptogens help your body in doing so.

  1. Rhodiola

This substance is considered to be excellent when it comes to relieving stress, boosting the immune system, and providing the consuming individual with more energy. Rhodiola herbal tea is famous in many countries in the colder region of the world and in China because it is well known for its stress relieving action.

The major benefit is cognitive action it brings about in the body by enhancing the functioning of the brain. The major effect it has is on the hormonal levels in the body; the imposed control allows the consumer to sleep better at night and feel refreshed when he/she wakes up.

  1. Schisandra

Vindoria.net states that Schisandra is an incredible natural substance which not only acts as an anti-oxidant but also helps increase the cognitive action of the body. This is why it is being increasingly recommended for Alzheimer’s disease, which is known to capitalize on the reducing brain activity in aging individuals.

The cognitive action is enhanced because the impact of the product is directly on the neural cells in the body. Secondly, the liver can be impacted by increased cholesterol levels etc, and Schisandra also seems to work as an anti-inflammatory in such cases. This leads to increased physical energy in the consumer.

  1. Ashwaghanda

Patients with arthritis are recommended daily use of Ashwaghanda due to its unique chemical composure which allows excess comfort to the joints and muscles in the body. Medical reasons for not being physically well can lead to inactiveness, which only furthers most other problems.

The healing properties of Ashwaghanda make it a gem for curing backaches and such physical problems. Cholesterol levels in the body act as another reason why people generally feel tired and unwilling to work. Ashwaghanda converts low-density lipoprotein in the body to high-density lipoprotein, which eventually reduces the level of cholesterol. Stress is also relieved as a result of these activities in the body.

Conclusion

These adaptogens and their counterparts have been tried and tested for the unique purposes they seem to tackle and considering how their intake is entirely natural and does not push your body to the limits, they should certainly form a part of your passive diet.

References:

  1. http://time.com/5025278/adaptogens-herbs-stress-anxiety/
  2. https://www.organicfacts.net/rhodiola-rosea.html
  3. https://vindoria.net/2018/05/15/schisandra-resveratrol-and-ashwaganda/

Spinach and tomatoes

3 Remarkable Health Benefits Of Spinach And Tomatoes

Did you know that tomato was a fruit that you were finding in the vegetable section in the supermarket all your lives?

Combined with spinach, the duo makes an incredible healthy composition which, if you include in your diet, will bring about ample of benefits. They are also very useful for everyday life activities such as exercising and staying active because they produce relaxing activity in your body which keeps you energized. The following explanations show the combined benefits of spinach and tomatoes.

  1. Reduce Blood Pressure

Blood pressure in the body is an active reason for lack of physical readiness and side effects such as dizziness, headaches etc. High blood pressure in the body is closely linked to the amounts of sugar in the body as well. Spinach is rich in magnesium, which is helpful in maintaining regular blood pressure in the body.

  1. Excellent Antioxidants

This factor is exceptionally considered as far as spinach and tomatoes are concerned. People who are at a high risk of heart diseases or even cancer are advised to eat tomatoes in raw form because it is rich in lycopene; the anti-oxidant producing component in it. Heart diseases are highly linked to the level of unhealthy fats in the body, which means that spinach and tomatoes help clear them up.

  1. Sources of Vitamins

Be it may Vitamin C, D, or K, both Spinach and Tomatoes are rich in either one or the other. These elements are very important maintaining physical health because they can enrich bones and make an individual active for exercises and spend the day actively.

Is It Better to Cook Them?

This is an important debate regarding the two which sparked up once food specialists started realizing that though cooking definitely enhanced the flavor, the cooked product may not be as healthy. The nutrient levels in spinach and tomatoes increase/decrease depending on the kind of nutrient in question. Vitamin C, for example, is known to flourish when it is exposed to the heat of cooking.

This is why people say that broth made from the two can be very beneficial; it tastes excellent and the nutritional value is exceptionally high. However, disposing of the soup after cooking can concentrate the flavor at the cost of losing out on vitamin D, manganese, and other vital nutritional elements. So, all in all, you can make spinach and tomatoes extremely valuable for you if you consume them regularly with healthy intent.

Reference:

  1. https://benefitsstore.com/health-tips/is-cooked-healthier/

Why you should eat Soy Lecithin

The use of Soy Lecithin in the market has been rising in recent days because of the increasing number of products which use it as food additive and supplements which use it for its health bringing elements.

Despite its common use in the market, the debate regarding how healthy it actually is has also sparked up commonly. While one side claims that because of the Soy in Soy Lecithin it automatically becomes unfavorable for the body, but science suggests otherwise, as represented by the following benefits.

  1. Low Cholesterol Levels

As you progress in age, you can expect cholesterol levels to become a real problem. In 2010, the magazine Cholesterol suggested that the chemical composition of Soy Lecithin was important when it came to breaking down excess lipids in the body. With reduced fat levels, the amount of fat in the body also considerably goes down. This property makes it excellent for dietary and workout supplements.

  1. Provision of Choline

Choline is found abundantly in Soy Lecithin, and its benefits can be drawn from the fact that it can improve muscle movement and metabolism. This is the primary reason why people who work out are given supplements which are enhanced with Soy Lecithin; it makes their workout more productive.

The functioning of the brain and the liver is also impacted positively by Choline, as suggested by a research in the University of Wales Swansea.

  1. Lowers Stress Levels

You may experience mental strength when the amount of responsibilities on your shoulders rises without warning, or when you have had an intense day at work. This might be a good time to consume foods enhanced with Soy Lecithin because it is known to restore brain activity and decrease the release of stress hormones.

This restoration can be credited to the various phospholipids which are present in the product. In addition, keeping your mind and body relaxed together has multiple benefits related to the efficiency of work as well, so this is a compounded benefit.

  1. Immune System Activity

Macrophages in the body work day and night to ensure that your body is kept safe from diseases, and the failure of the primary white blood cell is an instant failure of the immune system. This is where the benefit of Soy Lecithin can be capitalized on; it increases immunity by increasing the activity of macrophages in the body, which prepares you for the challenging environments you face on a daily basis.

References:

  1. https://draxe.com/what-is-soy-lecithin/
  2. https://www.healthline.com/health/food-nutrition/is-soy-lecithin-good-or-bad-for-me

Cognitive Effects Of DMAE

Dimethylethanolamine? Don’t worry, we will keep the ordeal to a minimal and refer to this important mind health drug as DMAE.

DMAE is still under research because it was found to be useful to deal with age pigment; the factor in the body which lead to cognitive impairment as time progresses. The use of DMAE was found to be useful in many individuals, but alongside the toxicity that it reflected people became hesitant. Today it is commonly sold to deal with Alzheimer ’s disease and counterparts which have to deal with loss in the human ability to decipher and remember things.

  1. Improves Brain Activity

The working of the brain depends on its ability to send and receive electronic signals from all over the body, and when this system becomes disrupted the activity starts reducing. This mental sharpness is known to be enhanced by the compound DMAE.

It does so because of the choligernic properties that it possesses, which simply means that it helps the body produce more of choline which helps in maintaining neural activity in the brain. This activity declines with age, and culminates into memory related disease.

  1. Natural Cure for Learning Disabilities

This disease is referred to as ADHD, and it is found in children. It makes them unable to remember and learn in their education modules as fast as other kids of their age. It is not a very uncommon problem, however the cures which have been proposed over the year have been very deeply artificially modified for them to be safe for children.

This is where DMAE steps in. At the end of the day, it is a natural alternative, which means that the toxic impacts that it will have on children is minimal so long as the consumption is optimum.

  1. Initial Cognitive Impairment

Cognitive impairment is a process that takes over your brain’s activity as time progresses, which means that the benefits of using DMAE will only be as limited as the time you give it to heal you. However, for people aged between 55-90 (with potentially very active brain activity), it is an excellent way to deal with memory related diseases.

Alzheimer’s disease is the pinnacle of cognitive impairment, especially because it is a problem which does not have a visible end in sight. However, it can delay the process of brain activity falling by a considerable amount, which means that it is an important temporary substitute.

References:

  1. http://www.nootropicsinfo.com/choline/dmae/
  2. https://examine.com/supplements/dmae/

 

The Health Science and Benefits of Brahmi

Ever wondered if a herbal extract could sharpen your cognitive skills, make you smarter and enhance your memory? Sounds ridiculous, however, it’s possible. Brahmi, also known as Bacopa Monnieri is a popular Ayurvedic herb whose stems and leaves are used in medicinal preparations to enhance memory and cognitive skills. Originally native to India, this herb now has spread throughout the tropics due to its wide cultivation and numerous health benefits. Of note, certain other traditional herbs like Ashwagandha and chemical compounds like DMAE (dimethylaminoethanol) also share some common healthy properties, a reason why most memory boosting and cognitive enhancing products contain a blend of these compounds. Read on to learn more about Brahmi as it’s probably the only thing you need to stay focused in the office all day long.

How does it work?

Brahmi contains a mixture of active ingredients that work together to provide the claimed health benefits. It works by three basic mechanisms.

  1. Stimulate the effect of neurotransmitters

Brahmi contains bacosides, active chemical compounds that act in the brain to stimulate the effect of neurotransmitters. These chemicals seem to enhance the production of acetylcholine and increase the effect of gamma-aminobutyric acid (GABA) and serotonin. Ashwagandha also plays a similar role while DMAE can additionally regulate the inhibitory neurotransmitters. Stimulation of these neurotransmitters can enhance memory and cognitive skills.

Antioxidant action

Its active ingredients prevent oxidative damage by fighting free radicals and other toxic substances. It also enhances the production of natural antioxidants in the body like glutathione peroxidase, superoxide dismutase, striatum, and catalase. These antioxidants are responsible for enhancing cognitive functions.

  1. Protects the neurons

Neurons are surrounded by a thin membrane that provides support and protection. Certain brain diseases like Alzheimer’s disease, Parkinson’s disease and dementia damage this protective layer and cause troublesome symptoms in the patient. Chemicals in the Brahmi have strong neuroprotective abilities that protect this thin membrane and thus can help treat or even prevent these deadly health conditions.

Health benefits of Brahmi

Brahmi and its related compounds (Ashwagandha and DMAE) are used to rejuvenate the optimal function of the brain and promote overall mental health. Their health benefits include;

Enhance concentration – It boosts blood flow towards the brain and stimulates the effects of neurotransmitters. Both these mechanisms can enhance concentration and keep you stay focused. . Ashwagandha also helps increase concentration by stimulating the effect of acetylcholine.

Increase memory – Brahmi is well-known for its stimulatory, antioxidant and neuroprotective properties. Stimulation of neurotransmitters like acetylcholine can help your brain retain information for a longer period.  Its antioxidant ingredients can help protect the neurons and thus increase their life span and working efficiency. Brahmi along with DMAE not only help increase short-term memory but also enhance long-term memory and cognition.

Prevent mental diseases – As discussed earlier, the neuroprotective compounds in the Brahmi provide protection and support to the neurons thus help prevent neurodegenerative diseases of the brain.

Treat pain due to nerve problems – Oil extracted from Brahmi leaves can be applied to the painful area to improve the symptoms. It is especially helpful in reducing pain due to sciatica and neuralgia.

Treat skin problems – Besides enhancing memory and preventing mental diseases, traditional herbs like Brahmi have been used for centuries to treat skin problems such as eczema, ulceration, abscess, and psoriasis. Some studies also suggest that it can stimulate skin cell regeneration and collagen production.

Improves the body metabolism – It can help you shed extra pounds by increasing the production of metabolism boosting hormones like the triiodothyronine (T3) and thyroxine (T4).

 

Nettle, Green Tea and Rosehip

Amazing benefits of Nettle, Green Tea and Rosehip

Our nature is blessed with medications and home remedies. If you are suffering from anaemia or want to look younger, nature has the best solution for you. Here are three amazing supplements that are created from natural herbs and fruits that help you to fight against various diseases and make your healthy and fit.

Nettle

Nettle is a herbaceous perennial flowering plant in the family Urticaceae. It has jagged leaves covered with stinging hairs. The plant has numerous health benefits that inspire the scientist to create Nettle supplements. People use Nettle tea for treating allergy. It is also beneficial for skin, bone and urinary system of our body. You can use it as an extract from the plant or take the supplement for improving certain health conditions.

The supplement nettle has various health benefits. Some of the major benefits are given below:

Detoxify your body:

Nettle is a diuretic that means it causes increased passing of urine. As a result, it detoxifies your bodies by flushing out harmful chemicals, toxins and excess liquids from the body.

Heals Bladder infections

The supplement and even the leaf extract is used as a home remedy for bladder infections.

Promotes blood circulation and cardiovascular activity: 

Nettle is rich in iron and vitamin C. Vitamin C that helps to increase the body’s absorption of iron. Therefore, it can fight against anaemia and fatigue. It also contains mineral potassium that helps to reduce tension in your arteries and blood vessels, lowering your risk for strokes.

Ease allergic reactions and hay fever:

Histamine production in the body develops some of the adverse reactions related to allergies. The anti-inflammatory properties of the nettle fight against the enzymes and histamine receptors that cause hay fever. Nettle supplements are commonly given to treat hay fever.

Treats Benign Prostatic Hyperplasia (BPH) and Urinary Issues

BPH sufferers experience excess urges to urinate, painful urination, post urination dripping and reduced urinary flow. A study reveals that stinging nettle is beneficial for treating such condition.

Reduces Arthritis pain, and joint pain:

Studies expressed that nettle leaf or supplement is great for joint pain and can treat arthritis. A study published in the Journal of Rheumatology states that nettle has anti-inflammatory power against other autoimmune diseases like rheumatoid arthritis.

 

Green Tea

Green Tea is a popular tea worldwide. People use green for losing weight and enhancing longevity because of its anti-oxidant properties. You will get the same benefits of pure green tea from the supplements of green tea.  Green Tea supplements are the concentrated form of green tea extract. In just one capsule, you will get the same amount of active ingredients as an average cup of green tea. Let’s look some of the major benefits of green tree extract and supplements are:

  • Prevents colds and flu.
  • Rich in antioxidants that fight against wrinkles, fine line, free radicals and cell damage. Simple, it is an anti-ageing substance.
  • Antioxidants can also decrease inflammation and help reduce blood pressure.
  • A certain antioxidant such as EGCG boosts brain function.
  • Green tea is rich in catechins that help you to lose weight.
  • Catechins also reduce inflammation caused by some liver diseases like the non-alcoholic fatty liver disease.
  • Catechins can also regulate the production of blood sugar and helps to lower the blood sugar level.

You can take green tea as an extract, tea, capsule, liquid or in powder form. The recommended dose for an adult is 250–500 mg a day.

 

Rosehip

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa canina. The fruit is rich in vitamin C, antioxidants, vitamins, and minerals. Fresh rosehip fruits contain vitamin C than citrus fruits. Both dried rosehip and the seeds are used to produce medicine or supplement.

Major benefits of the supplement:

  • It can prevent and treat colds, flu, and vitamin C deficiencies because of the ample vitamin C present in it.
  • Fights against inflammation.
  • Reduce pain due to osteoarthritis. Studies reveal that the supplement of rosehip is beneficial for treating osteoarthritis of the hip, knee, hand, shoulder, neck, and other areas.

Rosehip and fatloss.
Animal studies express that consuming 40 grams of rosehip powder daily may lower blood sugar levels and treat diabetes, lower cholesterol and blood pressure. This means that rosehip might have synergy-effects with Garcinia Cambogia if you want to lose fat.

 

DMAE, Garcinia Cambogia and Lecithin

Amazing facts and science about the three supplements: DMAE, Garcinia Cambogia and Lecithin

In this article, you will find some fantastic benefits of three supplements: DMAE, Garcinia Cambogia and Lecithin. Two of these supplements are related to cognitive improvement and another helps you to lose weight naturally.

Boost your Memory function with DMAE:

DMAE or 2- dimethylaminoethanol is a substance that is naturally produced in the brain, in a minimal amount. The element is also found in anchovies and sardines. If supplements are taken, our mind function supports will work effectively. DMAE is used to boost brainpower, improve memory alertness and mental clarity, and slow ageing. The supplement is also used to treat various central nervous system and brain disorders.

Prevent Alzheimer’s disease:

DMAE helps to increase the production of neurotransmitter which is essential for treating deficit hyperactive disorder, Alzheimer’s disease, Huntington’s disease, and more. Sometimes Alzheimers disease is called Diabetes 3, so decrease your sugar-intake.

Improve memory:

Neurotransmitter acetylcholine plays a vital role in learning and memory. The levels of Neurotransmitter acetylcholine decline among people with Alzheimer’s disease. DMAE helps to enhance the level of Neurotransmitter acetylcholine that boosts memory and treats mental disorders like Alzheimer’s disease. Please note that Lecithin also plays a role with acetelcholine so eating both supplements might lead to synergy.

Helps to treat age-related decline:

A study published in Psychopharmacology (2009) reveals that DMAE may be helpful in reducing memory deficits in people with cognitive impairment. If this also has to do with acetylcholine then pairing it with Lecithin will be even more important.

Antioxidant and Anti-Aging

DMAE is now used in the cream and beauty care products because of its healing properties. A study published in Drug Metabolism Letters (2012) stated that DMAE anti-ageing effects because of its antioxidant properties.

 

Lose weight with Garcinia Cambogia

Garcinia cambogia (GC) is a popular weight loss supplement. Garcinia cambogia (GC) is a light green or yellowish coloured small pumpkin- shaped fruit that grows in Southeast Asia and India. Hydroxycitric acid is found in the rind of the fruit which can help you lose weight.

Research reveals that HCA blocks the certain adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. As a result, you will lose fat.

So, in a nutshell, Garcinia cambogia is a 100% natural weight loss supplement that can;

  • Prevent the conversion of calories into fat.
  • Improve metabolism by blocking adenosine triphosphate-citrate-lyase enzyme
  • Lower appetite by increasing production of the neurotransmitter serotonin
  • Lower cholesterol level and reduces stress

However, the supplement Garcinia cambogia is not suggested for the people who have liver or kidney damage, diabetics, and pregnant and breastfeeding mom. The supplements are not also recommended if you are taking medications such as iron, diabetic medicine, insulin, and blood thinning drugs.

Lecithin protects your liver, gall and psyche

Lecithin is a yellow-brownish fatty substance found in the cells of the body. It is also found in many foods including soybeans, cheese, yoghurt, Brussels sprouts, Broccoli, legumes, and egg yolks. Lecithin supplements are also available which is used to treat memory disorders such as dementia and Alzheimer’s disease.

After consuming Lecithin, it converts into acetylcholine which is responsible for transmitting nerve impulses. Therefore the supplement is helpful for treating mental disorders. The supplement is also beneficial for gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and eczema.

Lecithin is used in the moisturiser as an emollient that can soften your skin. The substance keeps your skin’s moisturiser level and makes it hydrated.

However, pregnant and breastfeeding moms are not recommended to take the supplements.

In short, the above three supplements – DMAE, Garcinia Cambogia and Lecithin have some fantastic health benefits. But before taking the supplements, you should consult your doctor.